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30-Days home workout -1
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Curriculum
Week 1
Day 1
3 lessons
day 2
3 lessons
day 3
3 lessons
day 4
3 lessons
day 5
3 lessons
day 6
3 lessons
day 7
3 lessons
Week 2
day 8
3 lessons
day 9
3 lessons
day 10
3 lessons
day 11
3 lessons
day 12
3 lessons
day 13
3 lessons
day 14
3 lessons
week 3
day 15
3 lessons
day 16
3 lessons
day 17
3 lessons
day 18
3 lessons
day 19
3 lessons
day 20
3 lessons
day 21
3 lessons
Week 4
day 22
3 lessons
day 23
3 lessons
day 24
2 lessons
day 25
3 lessons
day 26
3 lessons
day 27
3 lessons
day 28
3 lessons
Week 5
day 29
2 lessons
day 30
3 lessons
day 31
3 lessons
