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30-Day Home Workout Push and Pull
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Curriculum
Week 1
Day 1
3 lessons · 72:29
Day 2
2 lessons · 24:38
Day 3
2 lessons · 73:58
Day 4
3 lessons · 41:47
Day 5
2 lessons · 65:34
Day 6
2 lessons · 24:38
Day 7
3 lessons · 49:46
Week 2
Day 1
2 lessons · 65:34
Day 2
3 lessons · 31:33
Day 3
2 lessons · 73:58
Day 4
3 lessons · 41:47
Day 5
2 lessons · 65:34
Day 6
2 lessons · 24:38
Day 7
Week 3
Day 1
2 lessons · 65:34
Day 2
2 lessons · 24:38
Day 3
3 lessons · 80:53
Day 4
2 lessons · 34:52
Day 5
2 lessons · 65:34
Day 6
2 lessons · 24:38
Day 7
Week 4
Day 1
2 lessons · 65:34
Day 2
3 lessons · 31:33
Day 3
2 lessons · 73:58
Day 4
3 lessons · 41:47
Day 5
2 lessons · 65:34
Day 6
2 lessons · 24:38
Day 7
3 lessons · 49:46
3 lessons · 49:46
3 lessons · 49:46
